Weigh In record (no journal entry) for 12 January 2022
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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908 kcal
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Fat: 43.70g | Prot: 67.51g | Carbs: 64.86g.
Breakfast: Café, Ovo, Itambé Manteiga Extra com Sal. Lunch: Legumes Cozidos, Salada Vinagrete, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Shepherds Pie. Snacks/Other: Ameixas, Castanhas-do-Pará, Castanhas de Caju, Uvas-Passas (sem Sementes). more...
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Gaining 3.5 kg a Week
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Lu Breginski's Weight History
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