Weigh In record (no journal entry) for 12 January 2022
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1787 kcal
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Fat: 58.78g | Prot: 74.30g | Carbs: 238.50g.
Breakfast: Апельсины Навел, Valio Arki Juusto, Tastino American Style Sandwich, Жареное Яйцо, Чай с Молоком, Froosh Blueberry & Raspberry Smoothie. Lunch: X-Tra Omenamehu, Апельсины Навел, Tastino American Style Sandwich, Картофель (без Кожуры, с Солью, Вареный), Freshona Fine Whole Green Beans, Blå Band Katkarapu Keitto. Dinner: Combino Farfalle, Kania Tomato Ketchup, Välimeren Herkut Lime-Jogurttikastike, Kanamestari Fajitas Broilerin Sisäfilee. Snacks/Other: Миндаль, Красные Яблоки, Gelatelli Crunchy Cones Vanilla, X-Tra Omenamehu, Valio Arki Juusto. more...
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Gaining 2.1 kg a Week
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LauraLempi's Weight History
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