Weigh In record (no journal entry) for 12 January 2022
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83 kg
Lost so far: 11.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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135 kcal
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Fat: 7.92g | Prot: 6.17g | Carbs: 9.51g.
Breakfast: Pão Francês, Qualy Qualy Light, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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