Weigh In record (no journal entry) for 12 January 2022
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99.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1010 kcal
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Fat: 30.87g | Prot: 776.28g | Carbs: 642.95g.
Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete, Pirarucu Fresco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Farofa, Molho de Soja (Shoyu). Dinner: Maxinutri Diet Week Shake. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mafra1973's Weight History
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