Weigh In record (no journal entry) for 12 January 2022
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3535 kcal
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Fat: 70.29g | Prot: 229.25g | Carbs: 499.79g.
Breakfast: Pêssegos, Panco Pão de Forma Zero, Comevap Coalhada Natural Parcialmente Desnatada, Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Sabor Chocolate Branco. Lunch: Coca-Cola Coca-Cola, Pepino (com Casca), Qualitá Tomate Cereja, Perdigão Linguiça Calabresa Defumada, Vapza Carne Seca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Growth Supplements Whey Protein Sabor Chocolate Branco, Vapza Peito de Frango Desfiado Cozido, Pepino (com Casca), Qualitá Tomate Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Suco de Laranja Natural, Pastel Assado de Frango, Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata, Fruta Brasileira Açaí. more...
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Gaining 2.1 kg a Week
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