Weigh In record (no journal entry) for 12 January 2022
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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246 kcal
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Fat: 10.11g | Prot: 12.97g | Carbs: 29.39g.
Breakfast: Щедрые Хлебцы Ржаные, Вареное Яйцо, Ашан Яблоко Медовый Хруст. more...
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Losing 2.8 kg a Week
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foxbeyler's Weight History
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