Weigh In record (no journal entry) for 07 January 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2506 kcal
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Fat: 193.30g | Prot: 143.00g | Carbs: 43.54g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Каша Пшенная на Воде, Салат Овощной с Маслом, Бекон (Жареный), Оливковое Масло (Первого Отжима), Рибай Стейк. Dinner: Квашеная Капуста, Глобино Сало по-Домашнему, Жареное Яйцо. more...
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Gaining 4.2 kg a Week
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Tertychenko's Weight History
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