Weigh In record (no journal entry) for 12 January 2022
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105.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1234 kcal
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Fat: 44.92g | Prot: 80.84g | Carbs: 135.23g.
Breakfast: Banane, Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Vanille, Kaffee, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Vanille, Kaffee, Milch 1,5%, Kaffee. more...
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3118 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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