Weigh In record (no journal entry) for 12 January 2022
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1796 kcal
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Fat: 94.92g | Prot: 60.09g | Carbs: 173.06g.
Breakfast: Aldi Fettarme Milch, Aldi Bio Schinken-Lyoner, Meggle Streichzart Ungesalzen, Goldähren Eiweißbrot (100g). Lunch: Aldi Butterkäse, Cucina Balsamico Creme, Tomaten. Dinner: Avocado, Knoblauchbaguette, Hello Fresh Veganes Massaman Curry, Gut & Günstig Eistee Zitrone. more...
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1889 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Maria Bumiller's Weight History
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