Weigh In record (no journal entry) for 29 September 2014
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106.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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630 kcal
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Fat: 31.14g | Prot: 34.60g | Carbs: 60.04g.
Breakfast: Cheerios, Almond Breeze Unsweetened Original. Lunch: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples , Almonds , Habanero BBQ Almonds. more...
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Gaining 0.6 kg a Week
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