Weigh In record (no journal entry) for 12 January 2022
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1005 kcal
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Fat: 39.04g | Prot: 38.22g | Carbs: 121.28g.
Breakfast: Магнит Апельсин, Чай с Сахаром. Lunch: Брокколи с Яйцом. Dinner: Оладьи, Перепелиное Яйцо, Активиа Творожная Отруби и Злаки, Nestle Кит Кат (46г). Snacks/Other: Киндер Шоколад. more...
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Losing 7 kg a Week
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karakar2008's Weight History
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