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lunch
View Diet Calendar, 12 January 2022:
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1478 kcal
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Fat: 42.29g | Prot: 88.67g | Carbs: 194.75g.
Breakfast: Good Day Coolin' Coffee, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam, Telur. Lunch: Bango Kecap Manis, Pakcoy, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sambal Goreng, Bayam, Okey Stik Naget Ayam, Tahu, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Susu Kedelai. more...
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1698 kcal
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Exercise:
Cooking - 3 hours, Raking - 30 minutes, Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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