being healthy is easy's Journal, 12 Jan 22

Ayam saos topokki, telur rebus, selada, buncis wortel dan kentang rebus

View Diet Calendar, 12 January 2022:
1277 kcal Fat: 29.50g | Prot: 109.72g | Carbs: 143.30g.   Breakfast: Sunpride Pisang Single, VECTORLABS Master Whey. Lunch: Sunpride Banana, Sari Roti Roti Tawar (1), Bawang Bombay, Bawang Putih, Telur Rebus, Buncis, Mama Suka Saus Topokki Hot Spicy, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: VECTORLABS Master Whey. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Indomaret Roasted Almond, Tropicana Slim Hokkaido Cheese Cookies. more...
1464 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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