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masih siang tp udah surplus se surplus2nya.. 3600 kcal rek wkwkw
View Diet Calendar, 12 January 2022:
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4051 kcal
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Fat: 191.71g | Prot: 81.67g | Carbs: 504.44g.
Breakfast: Tempe Rebus, Tahu Kukus, Kelapa Kering, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Santan, Tahu Kukus, Tempe Rebus, Nasi Putih, Otak-Otak. Snacks/Other: Lumpia Basah, Rempeyek, ABC Kecap Manis, Saus Tomat, Tahu Bakso, Bakso Daging Sapi, SuperIndo Kerupuk Ikan , Perkedel Jagung, Tropicana Slim Sweetener Classic, Kopi, Semangka, Kerupuk Putih, Yakult Yakult. more...
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 Comments
camilannya apa kok sampe segitu? 😱
11 Jan 22 by member: Putu Darwin
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Wkakakakakk..
Bonggolan khas gresik kak, kaya adonan kerupuk gitu cuman langsung digoreng, gapakek dijemur. Mantaab kak. Enak banget. Bikin khilaf. Sampe makan hampir setengah kilo wkwkwkwk
12 Jan 22 by member: diankumkum
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eih orang gresik nih hihi emang mantep bonggolann wah
12 Jan 22 by member: Fitriani186
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Bonggolan kyk cireng gak sih, pernah nyoba icip2 itupun dulu karena punya temen kos arek Gresik, dibawain oleh2 gituan dicocol saos sambal enak 😅
12 Jan 22 by member: Wazi.DR
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berpa kalori kak bonggolan?
12 Jan 22 by member: penkurus73
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Kok bs banyak bgt kalorinya kak😭 aku pgn naiki berat nih susahhhj
12 Jan 22 by member: Dayuekapra
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12 Jan 22 by member: Dayuekapra
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tapi latihannya 100kcal kan?
12 Jan 22 by member: Pembakar sampah
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@penkurus tinggi banget kalorinya kak. Per 100gr 400kal wkw
13 Jan 22 by member: diankumkum
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@penkurus tinggi banget kalorinya kak. Per 100gr 400kal wkw
13 Jan 22 by member: diankumkum
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@penkurus tinggi banget kalorinya kak. Per 100gr 400kal wkw
13 Jan 22 by member: diankumkum
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diankumkum's Weight History
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