Weigh In record (no journal entry) for 12 January 2022
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1087 kcal
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Fat: 28.97g | Prot: 70.32g | Carbs: 132.94g.
Breakfast: Arla Kadett 5%, Omenat, Pirkka Suippopaprika, Kurkku, Banaanit, Oululainen Reilu Täysjyvä Paahtoleipä, Keiju Kasvirasvalevite 70%, Keitetty Kananmuna. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Cashew-Karpalociabatta. more...
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steady weight
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