Weigh In record (no journal entry) for 12 January 2022
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68.6 kg
Lost so far: 14 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1221 kcal
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Fat: 71.36g | Prot: 68.73g | Carbs: 79.20g.
Breakfast: Слабое Кофе с Сахаром, Киви, Молочный Мир Сметана 10%, Простоквашино Творог 2% Рассыпчатый. Lunch: Чай с Молоком, Edgar Лаваш без Дрожжей, Салат Курицы или Индейки. Dinner: Салат Цезарь с Курицей, Kinder Country. Snacks/Other: Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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Майса_маха's Weight History
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