Weigh In record (no journal entry) for 12 January 2022
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92.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1767 kcal
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Fat: 61.79g | Prot: 84.74g | Carbs: 226.22g.
Breakfast: Зеленый Чай, Царь Каша 5 Злаков . Lunch: Эмир Сыр Сметанковый, Каравай Хлеб Рижский, Сливочный Сыр. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Восток Молоко Биойогурт, Яблоко Желтое. more...
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Losing 3.9 kg a Week
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ALFIRA1986's Weight History
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