Weigh In record (no journal entry) for 12 January 2022
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1317 kcal
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Fat: 49.83g | Prot: 51.97g | Carbs: 178.06g.
Breakfast: Greenfields Skimmed Milk (200ml), Apel, Telur Rebus. Lunch: Nasi Merah, Biskuat Biskuat Original, Sakura Tahu Sutra Silken Tofu, Tomat Merah. Dinner: Kraft Cheddar Cheese, TIMURASA Dark Cocoa Powder, Gula Pasir, Rose Brand Tepung Tapioka, Telur Rebus, Quaker Oat. Snacks/Other: Apel, Chiki Chiki Balls Rasa Cokelat, Momogi Momogi Jagung Bakar, Meiji Lucky Stick, Nextar Nextar. more...
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Losing 3.1 kg a Week
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gracrstmrng's Weight History
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