Weigh In record (no journal entry) for 12 January 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1278 kcal
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Fat: 30.23g | Prot: 47.32g | Carbs: 204.06g.
Breakfast: Fiesta Gyoza, Pisang. Lunch: V-Soy V-Soy Multi-Grain, Telur Rebus, Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Lontong, Sate Ayam. more...
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1557 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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