Weigh In record (no journal entry) for 29 September 2014
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117.3 kg
Lost so far: 9.3 kg.
Still to go: 49.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2014:
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1283 kcal
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Fat: 95.14g | Prot: 81.05g | Carbs: 24.98g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can), Grilled Chicken, Caesar Salad Dressing, Earthbound Farm Romaine. Dinner: Snak Club Raw Almonds, Denny's Sliced Tomatoes (3 Slices), Dasani Bottled Water (16.9 oz), Publix Green Bell Pepper, Cheddar Cheese, Fried Egg, Metamucil Sugar Free Metamucil, Water. Snacks/Other: Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3529 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Wow! Losing 7 lbs a week is awesome!
29 Sep 14 by member: kattay
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unamoyer's Weight History
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