Weigh In record (no journal entry) for 12 January 2022
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57.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1149 kcal
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Fat: 31.88g | Prot: 51.57g | Carbs: 175.50g.
Breakfast: Nabati Cheese Wafer, Nabati Cheese Wafer. Lunch: Sayur Tahu Toge, Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Nasi Merah. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Sambal Goreng Kentang, Tahu Goreng. Snacks/Other: Kopi Luwak White Koffie Original, Nissin Mini Stick, Dua Kelinci Pilus Mix. more...
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Gaining 0.1 kg a Week
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Bela asiyanti's Weight History
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