Weigh In record (no journal entry) for 12 January 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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989 kcal
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Fat: 44.56g | Prot: 57.19g | Carbs: 71.51g.
Breakfast: Sportinia L-Карнитин Грейпфрут, Сахарное Печенье (Включая Ванильное), Быстров Каша Овсяная с Малиной. Lunch: Цезарь Салат. Dinner: Огурец (с Кожурой), Минтай. Snacks/Other: Морковь по-Корейски, Спаржа по-Корейски. more...
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Losing 2.3 kg a Week
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Natali197642's Weight History
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