Weigh In record (no journal entry) for 12 January 2022
|
54.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
968 kcal
|
Fat: 33.07g | Prot: 61.04g | Carbs: 105.98g.
Breakfast: Pisang, Jagung Rebus. Lunch: Saori Saus Mentega, Perkedel Kentang, Ceker, Sosis Daging Sapi, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Snacks/Other: Mentos Permen, Gery Chocolatos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|