Weigh In record (no journal entry) for 11 January 2022
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147.1 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2908 kcal
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Fat: 155.60g | Prot: 107.84g | Carbs: 267.93g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: Cheez-It Crackers, Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Cheez-It Crackers, Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Pistachio Nuts. more...
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Losing 0.2 kg a Week
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