Weigh In record (no journal entry) for 11 January 2022
|
114 kg
Lost so far: 11.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2653 kcal
|
Fat: 122.08g | Prot: 172.01g | Carbs: 221.83g.
Breakfast: Carrefour Chocolate para Taza, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Café Expresso, Royal Gelatina Sabor a Cereza Sin Azúcares, Milkaut Crema de Leche, Antarctica Guaraná, Salada Caesar. Dinner: Royal Gelatina Sabor a Cereza Sin Azúcares, Milkaut Crema de Leche, Salada Caesar, Grido Bombom Escocés. Snacks/Other: La Parmesana Salsa de Chocolate, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Crema de Leche, Carne do Peito de Frango (Assado, Cozido), Ovo, Frapuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|