Weigh In record (no journal entry) for 11 January 2022
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66.4 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1075 kcal
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Fat: 34.54g | Prot: 73.05g | Carbs: 116.18g.
Breakfast: Cappuccino. Lunch: Barebells Protein Bar Crunchy Fudge, Olivenöl, REWE Beste Wahl Wok-Mix, Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Milka I Love Milka Hauchzarte Herzen, Gouda oder Edamer, Getoastetes Weißbrot. more...
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Losing 5.6 kg a Week
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curlsandbrain's Weight History
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