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Mozzy01
Journal
12 Jan 22
Mozzy01's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
74.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
822 kcal
Fat: 30.24g | Prot: 81.76g | Carbs: 51.16g.
Breakfast:
Australia's Own Organic Almond Milk Unsweetened (250ml).
Lunch:
My Muscle Chef Braised Beef Ragu, Smart Protein Bar Coconut, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein.
more...
2073 kcal
Exercise:
eliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mozzy01's Weight History
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