Weigh In record (no journal entry) for 11 January 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1718 kcal
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Fat: 37.54g | Prot: 168.65g | Carbs: 172.82g.
Breakfast: Bimbo Pan Integral, Lala Lala 100 sin Lactosa +Proteína Light, Great Value Mermelada de Fresa con Trozos de Fruta, Great Value Mantequilla sin Sal, San Juan Huevo. Lunch: Moctezuma Chocolate de Mesa Semiamargo. Dinner: Pechugas de Pollo (o Cocidas), Muslo de Pollo (sin Comer la Piel), Monteblanco Champiñones Rebanados, Pronto Gelatina Light Limón, Alpura Alpura Pro Extra Proteína Deslactosada, Infinity Proteína, Bolillo. more...
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2222 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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