Weigh In record (no journal entry) for 11 January 2022
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68 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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751 kcal
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Fat: 19.14g | Prot: 74.46g | Carbs: 73.11g.
Breakfast: Cuisine & Co Duraznos en Mitades Light, La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein. Lunch: La Serenísima Queso Port Salut Light, La Campagnola Atún al Natural, Tomates, Huevo. Snacks/Other: Peras Asiáticas, For Good Chia, Morixe Avena Instantánea , Ser Yogurt Firme. more...
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2267 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour. more...
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Losing 13.3 kg a Week
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danidominguez.vialme's Weight History
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