Weigh In record (no journal entry) for 29 September 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1804 kcal
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Fat: 84.48g | Prot: 52.89g | Carbs: 211.68g.
Breakfast: Bananas, Millville Crunchy Cranberry Almond Multigrain Cereal, Milk (Nonfat). Lunch: Fritos Scoops! Corn Chips (Family Size), Knorr Spinach Dip, Baby Carrots, Frankfurter or Hot Dog, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Pepperoni, Grilled Cheese Sandwich. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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2387 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.0 kg a Week
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mylabamber's Weight History
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