Weigh In record (no journal entry) for 11 January 2022
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95.5 kg
Lost so far: 10.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1035 kcal
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Fat: 32.25g | Prot: 35.71g | Carbs: 152.61g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Goldessa Balance, Golden Toast Dinkel Toast . Lunch: Nudeln (Gekocht), Milbona Hirtenkäse, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Milchreis, Banane. more...
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Losing 6.3 kg a Week
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