Weigh In record (no journal entry) for 11 January 2022
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86.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1950 kcal
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Fat: 51.34g | Prot: 137.49g | Carbs: 232.24g.
Breakfast: Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Aldi Magerquark, Borggreve Gewürz-Spekulatius, Äpfel. Dinner: Erdnüsse. Snacks/Other: Kirschtomaten, Ananas, Udon Nudeln, Iglo Tandoori Hähnchen-Pfanne , Alpro Barista Hafer . more...
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Losing 7.7 kg a Week
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Quarkrudi's Weight History
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