Weigh In record (no journal entry) for 11 January 2022
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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770 kcal
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Fat: 36.04g | Prot: 61.44g | Carbs: 25.21g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Carne de Panela. Dinner: Gin, Elegê Molho Branco, Perdigão Hambúrguer de Frango. Snacks/Other: Da Terrinha Tapioca, Omelete. more...
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Losing 2.8 kg a Week
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profijucc's Weight History
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