Weigh In record (no journal entry) for 11 January 2022
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89 kg
Lost so far: 15.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1206 kcal
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Fat: 13.02g | Prot: 72.01g | Carbs: 205.07g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Lala Leche Deslactosada Light, Clara de Huevo, Manzana. Lunch: Bimbo Pan Blanco (24g), Carne de Pollo (Asada). Dinner: Lala Leche Deslactosada Light, Kellogg's All-Bran Original. Snacks/Other: Manzana, Manzana. more...
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3523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 5 minutes, Resting - 13 hours and 39 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 1.0 kg a Week
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1979luis1979's Weight History
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