Weigh In record (no journal entry) for 11 January 2022
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1797 kcal
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Fat: 64.03g | Prot: 134.64g | Carbs: 171.06g.
Breakfast: Member's Mark Leche de Soya, Pan Cero Cero, Huevo, Member's Mark Leche de Soya, Café, Sandía, Crema de Cacahuate, Avena, Huevo. Lunch: Aceite de Oliva, Arroz Integral, Chayote, Pechuga de Pollo. Dinner: Toronja, Tuny Atún en Agua. Snacks/Other: Swan Queso Panela Reducido en Grasa, Huevo, FUD Jamón de Pierna Virginia, Bolillo, McCormick Mayonesa (10g). more...
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1863 kcal
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Exercise:
fuerza - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DaanGael's Weight History
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