Weigh In record (no journal entry) for 11 January 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1333 kcal
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Fat: 52.64g | Prot: 99.91g | Carbs: 118.00g.
Breakfast: Добров Шийка Свиняча, Хлебцы Удальцы Хлебцы Житні, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Arla Buko. Lunch: De Luxe Тунець Шматочками в Олії, Avocado, Cherry Tomatoes, METRO Chef Farfalle. Dinner: Родинна Ковбаска Рулет Фірмовий, Пузата Хата Картошка по Селянски. Snacks/Other: Молокія Сир Кисломолочний Нежирний 0,2%. more...
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Losing 0.1 kg a Week
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Svetlana_Chernyavska's Weight History
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