Weigh In record (no journal entry) for 11 January 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1230 kcal
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Fat: 65.11g | Prot: 80.47g | Carbs: 61.31g.
Breakfast: Frutos Mezclados Secos Tostados, Danone Oikos Yogurt Griego Natural. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Danone Oikos Yogurt Griego Natural, Entraña, Huevo (Entero). Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Cerveza Normal, Café con Leche Descremada, Delicato Pechuga Pavo Braseada, Carrefour Tostada Crujiente Centeno y Sésamo. more...
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Losing 0.1 kg a Week
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