Weigh In record (no journal entry) for 11 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1313 kcal
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Fat: 52.51g | Prot: 59.25g | Carbs: 151.77g.
Lunch: Polonez Fit Yaşam Jambon, Fıstık Ezmesi, Doğal Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Mixmey Çilek, Nimet Kepekli Galeta, Elite Detox Kırmızı Smoothie, Mixmey Böğürtlen . more...
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Losing 2.1 kg a Week
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Emine papatya's Weight History
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