Weigh In record (no journal entry) for 11 January 2022
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103.8 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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955 kcal
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Fat: 35.50g | Prot: 60.00g | Carbs: 161.00g.
Dinner: Taco Bell Mild Sauce, Giant Eagle Four Cheese Mexican, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Rosarita Fat Free Refried Beans. more...
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5217 kcal
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Exercise:
Zaaz - 24 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 6 minutes, 40 lbs Weighted Vest - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Clifford K's Weight History
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