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View Diet Calendar, 11 January 2022:
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1336 kcal
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Fat: 57.15g | Prot: 83.11g | Carbs: 108.30g.
Breakfast: Lijnzaad, Kiwi, Skyr Bosfruit. Lunch: Ajuin, Blini’S, Alpro Chocolate Drink, Gerookte Zalm. Dinner: Bosbessen, Skyr Bosfruit, Olijfolie, Tomatenpuree, Parmezaanse Kaas (Geraspt), We Care Tortilia Wrap Lower Carb. Snacks/Other: Albert Heijn Ginger Power. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
Thank you 😀
It was no job - the salmon almost been ‘thrown’ at it 🤪
But it tasted so good 😋
11 Jan 22 by member: onderwegnaar
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Food tastes better when you take the time to make it look special! :)
11 Jan 22 by member: SheaDlady
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Indeed @ SheaDLady it does 😋
11 Jan 22 by member: onderwegnaar
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Is the salmon on tiny pancakes?
11 Jan 22 by member: larilyn
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Yes @ Larilyn it’s cold salmon and red onion on warm little pancakes / total of 315 cal
11 Jan 22 by member: onderwegnaar
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11 Jan 22 by member: onderwegnaar
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onderwegnaar's Weight History
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