Weigh In record (no journal entry) for 11 January 2022
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1437 kcal
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Fat: 55.03g | Prot: 87.85g | Carbs: 164.41g.
Breakfast: Rozijnen (zonder Pit), AH Volle Franse Kwark, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH Basic Ketjap Manis, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Kipfilet. Snacks/Other: Koekje, Mandarijn. more...
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Losing 0.3 kg a Week
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ekeren.ton's Weight History
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