Weigh In record (no journal entry) for 11 January 2022
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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960 kcal
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Fat: 27.13g | Prot: 67.73g | Carbs: 71.14g.
Dinner: Putengeschnetzeltes, REWE Beste Wahl Braune Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tyskie Bier . more...
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Losing 1.1 kg a Week
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