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Had my body fat tested and I am down to 17.5%. Woo hoo!
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1583 kcal
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Fat: 60.99g | Prot: 62.78g | Carbs: 198.16g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Slow Roasted Turkey Medallions. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Black Beans, Sour Cream, Chunky Salsa (Mild), Red Leaf Lettuce, Gourmet Vegetarian deLITE. Snacks/Other: Chocolate doughnut bar, banana. more...
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 Comments
good job!!! umm.. instant oatmeal is not that healthy.. try making regular (old fashion) and add stuff to it, like peanut butter, sweet and low, sugar free jam, nuts umm whatever u like ;) Much better than that pre-made stuff! Just my 5 cents :)
07 Apr 11 by member: Kate GB
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Lindajuliot's Weight History
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