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So after logging all my food each day for the past 3 days I have noticed I have ended up consuming less and less calories each day. With that being said I’ve noticed that I have became less and less hungry each day as well. Now, today is my 4th day on the Atkins diet (phase 1) and it’s my lunch hour and I am not hungry…at all. I have absolutely no desire to eat anything. I read somewhere that missing a meal while on Atkins isn’t a terrible thing, but I am worried about potentially messing up my metabolism by skipping a meal. I think I still might go ahead and eat something small anyways though just in case. Aside from that little dilemma things have been going great. Still no horrible side effects or out of control cravings. I really think the Atkins bars are a huge help with my sweet tooth and my nagging desire to want to “chew” something with the consistency of bread/brownie like base. Other than that, nothing big is happening… I’m still happily content, which is awesome considering any other diet or way of eating has had me very irritable and deprived feeling with horrendous cravings. So I say, yay team Atkins!
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1536 kcal
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Fat: 105.16g | Prot: 119.19g | Carbs: 21.27g.
Breakfast: mexican blend cheese, Large Eggs, Atkins cafe caramel shake. Lunch: chicken, smoked gouda, sugar free jello, spring mix, coke zero. Dinner: Butter, Green Snap Beans (Solids and Liquids, Canned), Rotisserie Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, 5 hour energy. more...
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