Weigh In record (no journal entry) for 11 January 2022
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62 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1175 kcal
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Fat: 54.40g | Prot: 45.24g | Carbs: 130.50g.
Breakfast: Увелка Гречка Вареная, Простоквашино Молоко Отборное 4,1%, Блинчики ппп. Lunch: Сметана 15%, Останкино Пельмени Традиционные. Dinner: ВИНЕГРЕТ НЯМ, Велес Сосиски Детские. Snacks/Other: Миндаль Миндаль. more...
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Gaining 3.5 kg a Week
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Innchantik's Weight History
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