Weigh In record (no journal entry) for 11 January 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1481 kcal
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Fat: 52.30g | Prot: 48.81g | Carbs: 208.64g.
Breakfast: Сахар, Яйцо (Целое), Алексеевский Сгущенка с Сахаром, Простоквашино Сметана 15%, Изюм, Altero Масло Подсолнечное с Добавлением Оливкового, Рязаночка Мука Пшеничная Цельнозерновая, Искренне Ваш Творог 5%. Lunch: Сахар. Dinner: Щедрые Хлебцы Ржаные, Сахар. more...
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Losing 3.5 kg a Week
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eatmefaster's Weight History
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