Weigh In record (no journal entry) for 11 January 2022
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73 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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313 kcal
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Fat: 5.00g | Prot: 13.94g | Carbs: 53.48g.
Breakfast: Migros Muz, Eti Lifalif Yulaf Ezmesi, Pınar Süt Tam Yağlı. more...
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Gaining 1.4 kg a Week
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