Weigh In record (no journal entry) for 11 January 2022
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2328 kcal
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Fat: 88.32g | Prot: 85.63g | Carbs: 292.20g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milch (Vollmilch), Kaffee, Zucker, Simply Good Knoblauch Kräuter Dressing, Gemischter Salat, SPAR Kräuterbaguette. Dinner: Milfina Rahm Camembert , S-Budget Toastbrot, Knorr Spaghetteria Bolognese . more...
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Losing 3.5 kg a Week
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