Weigh In record (no journal entry) for 11 January 2022
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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309 kcal
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Fat: 10.51g | Prot: 17.71g | Carbs: 37.29g.
Breakfast: Твердый Сыр Пармезан, Шампиньоны, Красные Помидоры, Белый Город Молоко 2,5%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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Helena_bru's Weight History
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