Weigh In record (no journal entry) for 11 January 2022
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70 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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664 kcal
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Fat: 23.35g | Prot: 29.36g | Carbs: 73.82g.
Breakfast: Kruidenthee, Optimel Yoghurt Vanille, AH Blauwe Bessen, Gwoon Muesli Fruit en Noten. Lunch: AH Krentenwegge, Gekookt Ei, AH Groene Salade Tomaat-Komkommer, AH Snacktomaatjes. Snacks/Other: Koffie, Plus Snack Worteltjes. more...
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Gaining 0.7 kg a Week
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martinevvz's Weight History
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